Getting slim - 7 steps to boost your motivation
Article Abstract:
Setting realistic goals and thinking of eating healthy food as a permanent change can help a person sustain enough motivation to lose weight and keep it off. Additional suggestions to aid weight loss are provided.
Publication Name: McCall's
Subject: Arts and entertainment industries
ISSN: 0024-8908
Year: 1993
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5 ways to curb your food cravings
Article Abstract:
Women usually crave foods that are not very nutritious. The ways of controlling cravings include keeping a food diary, exercising, eating a balanced diet and occasionally giving in to cravings.
Publication Name: McCall's
Subject: Arts and entertainment industries
ISSN: 0024-8908
Year: 1992
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7 secrets slim women swear by
Article Abstract:
The strategies that thin women use to avoid gaining weight include exercising, planning to eat fattening foods occasionally and avoiding giving in to cravings.
Publication Name: McCall's
Subject: Arts and entertainment industries
ISSN: 0024-8908
Year: 1993
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