Melt away stress in just one weekend

Article Abstract:

Several ideas are presented for women who are looking for a means of relaxing and finding some inner peace. Among the suggestions are making a peach smoothie, deep breathing exercises, thinking happy thoughts, self manicures and pedicures, eating Italian food, taking naps, and indulging in artistic urges.

Methods, Stress management, Relaxation, Relaxation (Psychology)

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31 words that stamp out stress

Article Abstract:

Stress can be relived and avoided by following the advice presented by the author. Among the suggestions are escape stressful situations, strive to attain higher goals, take chances in life, learn to belive, confront fears, play games, and find a passion for life and living.

Prevention, Stress (Psychology)

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