Ten little health resolutions (with big payoffs)
Article Abstract:
Exercising, improving diet, getting extra rest and sleep, eating breakfast and keeping a diary can reduce stress and improve health. Breast self-examinations and smiling more also help health. Tips on achieving goals are given.
Publication Name: McCall's
Subject: Arts and entertainment industries
ISSN: 0024-8908
Year: 1995
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Relax! 8 ways to beat stress
Article Abstract:
Controlling stress can improve immune function and help the digestive and cardiovascular systems to stay healthy. Relaxation techniques that reduce stress include massage, meditation, herbalism, pet therapy and hydrotheraphy.
Publication Name: McCall's
Subject: Arts and entertainment industries
ISSN: 0024-8908
Year: 1996
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40 ways to boost your energy
Article Abstract:
Advice is presented on methods of increasing a woman's vitality, including eating and drinking sensibly, relaxing, exercising and using certain smells to wake oneself up.
Publication Name: McCall's
Subject: Arts and entertainment industries
ISSN: 0024-8908
Year: 2000
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