Be immune to stress
Article Abstract:
A two-step system called All-Body-Tune-up (ABT) plan may help prevent the occurrence of stress during the holiday season. Stress causes a series of body reactions, including the onset of food cravings. The production of infection-fighting cells also diminishes when stressed.
Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1998
Prevention, Physiological aspects, Stress (Physiology)
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1998
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Stop stress in its tracks
Article Abstract:
The secret to ending stress is to determine one's level of stress. Pre-stress, mild stress, serious stress, and red-alert are the four levels of stress. Yoga, aerobic exercise, and counselling are recommended for the red alert stress.
Publisher: Bauer Publishing Company, L.P.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1997
Analysis
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1997
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Subjects list: Methods, Stress management, Stress (Psychology)
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