5 secrets to great legs

Article Abstract:

Five techniques are presented for toning the legs, including how to tone the outer and inner thighs, trim hamstrings, quads and glutes, define claves and thighs and slim the entire leg.

Care and treatment, Leg

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Your tailor-made exercise program

Article Abstract:

Four exercise routines to suit women's individual needs are presented. These include the feel-good workout, relaxation workout, Peter Pan workout and fat-burning workout.

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Subjects list: Methods, Women's fitness
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