Energize your body while you calm down your mind
Article Abstract:
T'ai chi is an ancient Chinese practice which is a combination of martial arts, exercise and meditation that helps tone the muscles, reduce stress and decrease the heart rate and blood pressure. Seven techniques of t'ai chi that may improve strength and reduce stress are presented.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1997
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Burn fat four times faster
Article Abstract:
Interval training helps the body to burn fat faster.Cyclists burned more fat while pedaling four to five sprints during a half-hour workout than those who cycled steadily. Several exercises are shown, and a recipe for a yogurt and fruit drink is given.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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Roll away tension
Article Abstract:
Working out with an exercise ball can help relieve stress and firm up muscles. It gently supports muscles and bones, focuses on certain muscles for intense workout and tones the muscles of the torso.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1996
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