Sculpt your body in 40 minutes a week
Article Abstract:
An exercise program called Superslow is believed to tone muscles faster than a regular exercise program, as the muscles become fatigued faster. Twice-weekly repetition of a 20-minute workout that is outlined will help build muscle tone.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
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The right exercise for your body type
Article Abstract:
It is important to do the correct exercises for your body type. Women who have broad shoulders and slim hips and legs, for example, should avoid pushups or heavy upper-body weight routines.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
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Super-charge your metabolism
Article Abstract:
Women can increase their metabolism with exercise and eating a diet high in fiber and water. Menu suggestions include oatmeal, grilled chicken, salad, and vegetarian burritos.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
User Contributions:
Comment about this article or add new information about this topic:
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