The serenity of flowers

Article Abstract:

Flowers do not only brighten up people's lives, but also provide the quiet and contentment that has become rare in the rigor of daily life. Their sweet fragrance and eyecatching colors do not fail to bring calm. Pointers on how to use flowers to adorn homes, gardens and food are presented.

Methods, Appreciation, Portrayals, Flowers, Flowers in art

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Wake up happy

Article Abstract:

The secret to health and happiness depends on the quality of the sleep one gets. Poor sleepers have higher levels of the stress hormone cortisol and they also experience pronounced deficits in energy, mood and mental focus and hence the tips to improve sleep quality are mentioned.

Evaluation, Sleep, Sleep disorders

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