11 more reasons to exercise
Article Abstract:
Regular physical exercise can reduce stress levels, help people sleep better and reduce the risk of suffering different diseases or reduce the physical effects of certain diseases. Strength training is helpful, and stretching before any exercise reduces the chance of injury.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Taming a troubled stomach
Article Abstract:
Abdominal pain in the stomach region has many causes. Stress can cause the stomach to knot up, while irritable bowel syndrome can cause cramping, constipation, gas and diarrhea. Symptoms of the disorder can be alleviated by eating a diet high in fiber or by reducing stress.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Gifts of good health
Article Abstract:
Gift ideas that promote healthy habits include a basket of fruit that is either hand-selected or delivered by a mail-order company, good equipment for working out, sunscreen, a massage and driving services for someone who is unable to drive.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The bus stops here. Let's not forget
- Abstracts: The pick of the pans. Gifts from the kitchen. Bread winners
- Abstracts: When allergies strike. When the blues won't go away
- Abstracts: To schedule or not? Do you really want him to be a good dad? Separated by birth: pregnancy brought them closer together, but motherhood pushed them apart
- Abstracts: Too many toys: whatever happened to books, paint sets and the simpler things? Terms of endearment