50 little ways to lose big: little things really do mean a lot
Article Abstract:
Weight loss can be achieved by reducing the amount of calories eaten and improving food habits. Food portions should be moderate, high-fat foods and condiments should be eliminated and people should drink water when they are hungry. Exercise and other weight-loss tips are provided.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Lose weight now
Article Abstract:
Menus to help people lose weight are presented. Each menu for breakfast, a light meal and a main meal contains three choices. The meals are low in fat and calories, and recipes are provided for some of the meals. Ways to improve eating habits are described.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Keep it off: a program that works wonders
Article Abstract:
A diet program that focuses on eating a healthy and balanced diet rather than counting calories and fat grams is an effective way to lose weight. Better food habits include eating fresh, not processed foods. Exercise is also recommended as part of a diet.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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