A really great body in just one month
Article Abstract:
A one-month health plan including a low-fat diet and a walking regimen is presented. Nutritious eating and daily exercise can become a way of life for a more healthy body. Walking is the ideal exercise because if firms body muscles and helps burn fat faster.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Firm up flab
Article Abstract:
Exercises are needed to keep the upper body firm. Exercises using body weight and free weights are presented. Promised results are better appearance and increase in strength.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Tighten your middle
Article Abstract:
A program is presented for exercises to tighten the waist. The program should be added to a regular daily aerobic activity. A physician should be consulted before starting.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Loving ways to bond with your baby. Daddy love. How to raise kids who love each other
- Abstracts: Easy medicine to take. When eyes go dry. Faking it
- Abstracts: Talk about school between mothers and children with or without ADHD. Family impact of Tourette's Syndrome
- Abstracts: Gardening, English style. The pleasures of summer: 180 easy ways to enjoy the season both indoors and out. The garden in winter
- Abstracts: News flash: how to lower high blood pressure. New ways to cope with allergies. When to stay away from the doctor