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Eat smart

Article Abstract:

Good-health advice includes using individual body signals for diet and physical fitness, drinking green tea to lower cholesterol and blood pressure and monitoring food allergies. A surprising tip is that carob candy is no healthier than chocolate because of added sugar and fat.

Author: Webb, Densie
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993
Methods, Health behavior

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Eat smart

Article Abstract:

Tips for maintaining healthy holiday eating habits are given. Advice includes eating sparingly of high-calorie foods such as nuts, chips and eggnog. Freezing food gifts and sending home extras with guests are sound ideas.

Author: Webb, Densie
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
Holiday cookery, Holiday cooking

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