Foods that help you lose: a doctor's plan that really works
Article Abstract:
Complex carbohydrates help a person lose weight more easily than other types of foods. Foods such as legumes, brown rice, oatmeal, apples, watermelon, broccoli and Swiss chard fall into this category. Avocados and nuts should be avoided. Exercise will help weight loss.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Lose weight the easy way
Article Abstract:
A three-week diet plan is presented that focuses on adding rather than removing foods to one's diet. The plan includes a daily afternoon snack and three servings of a low-fat dairy product each day. Sample menus are included.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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Slim down, fuel up!
Article Abstract:
A 1,600-calorie-per-day weight-loss plan is presented. The eating plan includes three meals and two snacks per day. Menus for seven days are presented, along with nutritional information.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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