Lose weight fast!

Article Abstract:

People who have difficulty losing weight should keep a food diary to better monitor their food habits and make changes accordingly. Weight loss can be achieved by eating snacks to keep blood sugar levels steady and reducing fat intake. Foods that fill are better than other snacks. Exercise tips are given.

Methods, Weight loss

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How to stay out of the doctor's office

Article Abstract:

People can avoid visits to the doctor's office by washing their hands to avoid colds, being vaccinated against the flu, reducing stress levels, eating a balanced diet, exercising, taking care when one is ill and use safe food handling techniques.

Safety and security measures, Prevention, Influenza vaccines, Stress (Physiology), Cold (Disease), Common cold, Physician services utilization, Food handling

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