Rev it up: 4 metabolism boosters
Article Abstract:
Strength-training is a good way to lose weight after giving birth, since it can accomplish much in thrice-weekly, 20-minute sessions. Four moves guaranteed to help burn calories, performed using three- to four-pound weights, are bent-over rows, overhead press, bent-knee push-ups and squats.
Publication Name: Parenting
Subject: Family and marriage
ISSN: 0890-247X
Year: 1998
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Preschoolers dancing the day away
Article Abstract:
Simple dance classes called creative movement classes can help preschoolers have fun while learning about teamwork, rhythm and self-discipline. Parents should evaluate the experience and teaching style of the teacher when selecting a class.
Publication Name: Parenting
Subject: Family and marriage
ISSN: 0890-247X
Year: 1996
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Save your back!
Article Abstract:
Many parents experience back ache which may be due to a number of causes including bad habits. Advice on ways to improve posture and lift children of all ages and sizes properly is presented.
Publication Name: Parenting
Subject: Family and marriage
ISSN: 0890-247X
Year: 2001
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