Shape up for '96
Article Abstract:
Exercise can help improve the health of people who have been inactive for a long period of time. Such exercise should begin in moderation and build up to good levels. Exercise can help people also by making them feel better psychologically.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Bottoms up!
Article Abstract:
Experts at the Molly Fox Fitness Club in New York describe five exercises designed to trim hips. The fitness plan includes stair-climbing and exercises such as the squat, the lunge, leg lifts and the wide squat.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993
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10 fitness turn-ons for kids
Article Abstract:
The Institute for Aerobics Research encourages children to get involved in active exercise for healthy hearts. Parental involvement, encouragement and a spirit of fun help motivate children.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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