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Shape up with the pros

Article Abstract:

Physical exercise can contribute to overall good health. Techniques to obtain good benefits from walking, jogging, bicycling, swimming, aerobics exercising, dancing, roller skating and working out at health clubs are presented.

Author: Grimes, Colby

Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993

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The 8 best exercises: simple moves that get results

Article Abstract:

Exercises that tone the thighs, calves, buttocks, abdominal, chest, shoulder, hips and triceps are presented. The exercises will help tone the specific areas and should be done slowly to prevent injury.

Author: Bakoulis, Gordon

Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996

Physical fitness

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Subjects list: Methods, Exercise

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