Smart snacks

Article Abstract:

Snack foods that have no fat in them include rice cakes, air-popped popcorn and pretzels. Such foods can provide energy during the day, and are good to serve during the holidays when so much rich foods are available. A recipe for fat-free potato chips is included.

Health aspects, Snack foods, Low-fat diet, Low fat diet, Cookery (Potatoes), Potatoes

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The great pumpkin

Article Abstract:

Pumpkins are nutritious, especially because of the amount of beta carotene found in them. Ways in which canned pumpkin meat can be prepared are presented, and include pumpkin as a side dish or as a skillet stew. A recipe for pumpkin seeds is also given.

Cookery (Pumpkin), Pumpkins, Vegetable seeds

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The breakfast of champions

Article Abstract:

A good breakfast prevents binging, increases metabolism and provides women with essential nutrients such as calcium and fiber. The recipes Grits to Go and Apple-Blueberry Corn Muffins for busy women are presented.

Breakfasts

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