WALK YOUR WAY THIN
Article Abstract:
A good form of exercise that can help a person loose weight is walking. Posture is very important when walking. When walking up a hill shorter strides are used than when descending a hill. Walking up hill burns more calories. Three walking routines are detailed.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1999
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Get fit, lose weight: walk!
Article Abstract:
The Rockport Fitness Walking Test is described. The test determines what category each walker should start in. The techniques discussed include warm-up, cool-down and four beneficial stretch exercises.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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Take a walk
Article Abstract:
Walking, coupled with calisthenic and muscle toning-movements are good for the health. These combined movements burn two to four times more calories than a simple walking exercise.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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