Walk it off! Steps to a healthier, trimmer you
Article Abstract:
Walking is an excellent exercise to improve overall health and aid attempts at weight loss. It is most effective when it is done regularly and with proper form. Fitness walking requires stretching before walking and a cooling off-period to prevent injuries. A varied routine relieves boredom.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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You can prevent stroke
Article Abstract:
Maintaining an ideal weight, exercising, avoiding smoking, keeping cholesterol levels down and eating healthful foods will help people to avoid strokes. Symptoms of strokes, beneficial foods and a new drug treatment for strokes are discussed.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Tone that tummy
Article Abstract:
Exercises to firm up the stomach are presented. These include bends, stretches and crunches. A low-fat diet and low-effort aerobic activity such as walking are also recommended for better results.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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