Holiday helper

Article Abstract:

There are strategies to make holiday treats 'unfatty', yet retaining the same delicious taste. This way people could indulge themselves without getting those extra calories. For instance, instead of using a whole egg in baking, use two egg whites or in making holiday cookies, use a natural fat substitute instead of butter.

Methods, Holiday cookery, Holiday cooking

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Snacks to study by

Article Abstract:

Snacks to eat when cramming for an exam are food with carbohydrates and protein such as tuna sandwich or crackers topped with peanut butter. Dietitian Karen Decker says students should not drink coffee just to keep awake for the exams, but should indulge in carbon and protein-enriched food.

Health aspects, Physiological aspects, Coffee (Beverage), Snack foods, Carbohydrates, Coffee, Nutritional aspects, Carbohydrates in the body, Proteins in human nutrition, Dietary protein

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