Fast fitness: one change, big results! Real women reveal the best fitness move they ever made
Article Abstract:
Women share the simple changes they made to improve their physical fitness. These include giving up at comfort foods, getting a dog that relies on them for exercise, exercising while listening to a tape containing specially mixed music for motivation and taking up biking.
Publisher: Rodale, Inc.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1999
Behavior, Women's fitness
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1999
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Yoga at your desk
Article Abstract:
Yoga can help relax the physical and mental system by providing instant calm during times of stress. Four yoga-inspired exercises which can be done inside a room or office are presented. Ways to set the right the mood for the exercises are also described.
Publisher: Rodale, Inc.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1998
Health aspects, Stress management, Women's health, Yoga
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women
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