Heart of a woman

Article Abstract:

Women can lower their chances of acquiring heart disease by maintaining a healthy diet and exercising regularly. A healthy diet consists of foods that battle diseases while scrapping extra pounds off. Also, maintaining a 30-minute of moderate-intensity exercise can help prevent the formation of blood clots.

Author: Asnes, Marion, Grunman, Rachel
Prevention, Heart diseases

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The power of the pill

Article Abstract:

The pill provides numerous health benefits aside from preventing pregnancy. It can help treat acne, relieve cramps and promote regular menstrual periods for women in their teens and 20s. The pill can also eliminate perimenopause symptoms, such as hot flashes, in women in their late 30s and 40s.

Author: Cadoff, Jennifer
Oral contraceptives

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Immunity boosters (& busters)

Article Abstract:

Studies revealed that a variety of behavioral, emotional, and nutritional factors can boost the immune system, as well as, affect the strength and speed of immune function. Tips on how to improve the body's natural defense mechanisms are presented.

Author: Yow, Elizabeth
Methods, Immunity, Immunity (Physiology)

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Subjects list: Health aspects, Women, Women's health
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