Mission: muscle tone - a 6-step precision workout
Article Abstract:
Women are adding calisthenics to their workouts in order to increase muscle tone and strength. Six exercises that can be repeated with or without weights are described. Reducing dietary fat can also help to increase muscle tone.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
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Get in-line
Article Abstract:
A workout routine which combines in-line skating and exercises to tone muscles is presented. BladeFitness is an intense, calorie burning workout which incorporates three key moves into in-line skating.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 2000
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The have-it-your-way workout
Article Abstract:
Two workouts which produce quick results are presented. The regimes can be done at home and include exercises to tone muscles, improve flexibility and strength and cardio training.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 2000
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