Mission: muscle tone - a 6-step precision workout

Article Abstract:

Women are adding calisthenics to their workouts in order to increase muscle tone and strength. Six exercises that can be repeated with or without weights are described. Reducing dietary fat can also help to increase muscle tone.

Weight training for women, Women's weight training, Callisthenics, Calisthenics

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Get in-line

Article Abstract:

A workout routine which combines in-line skating and exercises to tone muscles is presented. BladeFitness is an intense, calorie burning workout which incorporates three key moves into in-line skating.

Roller-skating, Roller skating

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The have-it-your-way workout

Article Abstract:

Two workouts which produce quick results are presented. The regimes can be done at home and include exercises to tone muscles, improve flexibility and strength and cardio training.

Training, Muscles, Muscle tone

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