PMS: a personal strategy for relief

Article Abstract:

Premenstrual syndrome (PMS), which affects about 20-50% of all women, has numerous symptoms ranging from sudden mood swings to weight gain. Women suffering from PMS should monitor changes within themselves and should eat carbohydrates to calm themselves. They should also exercise, avoid drinking caffeine or alcohol and avoid stress.

Women, Women's health, Premenstrual syndrome

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He declared war on heart attacks

Article Abstract:

Raymond Bahr was inspired to pursue medicine by a friend's death due to a heart attack. He developed chest pain centers which became successful in treating patients with heart problems.

Behavior, Biography, Heart attack, Cardiologists, Bahr, Raymond

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Is your life worth 30 minutes a day?

Article Abstract:

Issues are presented concerning the importance of daily exercise for the maintenance of fitness and health. The benefits of a balanced diet and a regular exercise regime are discussed.

Physical fitness, Excerpt, Healing Moves (Book)

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