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Psychologists' tips for reducing stress

Article Abstract:

One tips to help people relieve stress and anxiety in social situations is to set a time one must stay at a party and allowing oneself to leave if they are still uncomfortable after the allotted time has passed. Additional advice for managing stress and anxiety is provided.

Author: Morris, Lois B.
Publisher: Rodale, Inc.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1996
Management, Cover Story, Stress (Psychology), Anxiety

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Time for me ... alone

Article Abstract:

Privacy deprivation results when individuals do not spend as much time as they need alone. A major source of negative stress, privacy deprivation can lead to fatigue and illness. Suggestions for how to find time to spend alone are provided.

Author: Springer, Helen
Publisher: Rodale, Inc.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1993

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Confronting loneliness

Article Abstract:

People who are lonely often instinctively reach out to others for comfort, but sometimes a better route to relief from loneliness is spending time alone. The time spent in solitude can often change loneliness into communion.

Author: Burnham, Sophy
Publisher: Rodale, Inc.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1992
Loneliness

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Subjects list: Psychological aspects, Methods, Stress management, Solitude
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