Psychologists' tips for reducing stress

Article Abstract:

One tips to help people relieve stress and anxiety in social situations is to set a time one must stay at a party and allowing oneself to leave if they are still uncomfortable after the allotted time has passed. Additional advice for managing stress and anxiety is provided.

Management, Cover Story, Stress (Psychology), Anxiety

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Time for me ... alone

Article Abstract:

Privacy deprivation results when individuals do not spend as much time as they need alone. A major source of negative stress, privacy deprivation can lead to fatigue and illness. Suggestions for how to find time to spend alone are provided.

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Confronting loneliness

Article Abstract:

People who are lonely often instinctively reach out to others for comfort, but sometimes a better route to relief from loneliness is spending time alone. The time spent in solitude can often change loneliness into communion.

Loneliness

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