Recession-proof fitness
Article Abstract:
Women can keep physically fit without spending money on a gym program by climbing stairs, walking, yoga, housecleaning or dancing. Roller skating, cycling and jumping rope can also provide effective exercise.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Get a great, um, behind
Article Abstract:
Instructions are presented for six exercises designed to shape the derriere: squats, inward rotational lifts, stationary lunges, squeezes, rotated rear lifts and straight leg lifts.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Rescue me! The 4-part swimsuit shape-up
Article Abstract:
An exercise program focused on four different styles of swim suits is described. Instructions are presented for exercises to tone legs, abdomen, chest, shoulders, arms and back.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Kings of comedy. The death of shame
- Abstracts: Rev up, go out. Be the star of the party (without being hated). Make-out party!
- Abstracts: Breaking the orgasm barrier. The art of a perfect relationship. Invasion of the boyfriend snatchers
- Abstracts: A wedding with heart. Just add water. Father knows best
- Abstracts: Traditions alive. I'd ruther eat what I'd ruther. Timeless traditions