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Take a hike!

Article Abstract:

Hiking burns as much as 350 calories per hour, and it also generates a feeling of well-being. Hikers should maintain good posture and try to hike in good weather. Proper hiking attire includes layered clothing, a backpack, and two pairs of socks.

Author: Sanders, Erica
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1995
Health aspects, Hiking

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The $35 home gym

Article Abstract:

People can exercise at home without buying special equipment. An aerobics videotape, bath towel, rubber tubing, soup cans and a jump rope are household items that make excellent at-home exercise equipment.

Author: Shippey, Deborah
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
Purchasing, Exercise equipment

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Walk, don't run

Article Abstract:

Racewalking is a painless exercise that burns 530 calories per hour and provides a balanced workout. Wearing the right shoes and warming up beforehand are essential. Tips on how to racewalk are included.

Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
Physiological aspects, Walking, Walking (Sports)

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Subjects list: Methods, Physical fitness
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