Strong + slim + flexible = one great workout
Article Abstract:
The Reebok Flexible Strength routine combines stretching exercises with muscle-building moves. Exercises are presented that improve the flexibility and strength of the buttocks, legs, stomach, back and chest.
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
Stretching exercises
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
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The fat-burning workout
Article Abstract:
A workout to reduce fat includes muscle-building exercises, aerobic exercises and a nutritious diet. Several exercises are described, including the one-arm row, chest press, pelvic tilt and shoulder pull.
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1997
Analysis, Muscles, Weight loss, Adipose tissues, Adipose tissue, Muscle tone
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women's fitness
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