What's your trouble spot?
Article Abstract:
Exercises that can help a woman to reduce the fat on her thighs, buttocks and abdomen are presented. They include the inner-thigh lift, the stomach tightener and the slow-motion squeeze. An excercise ball and a 12-lb bar are the only equipment needed.
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
Reducing exercises
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
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Comment about this article or add new information about this topic:
It's back!
Article Abstract:
Keeping fit and active will help a woman avoid the tension and muscle weakness that can cause back pain. An eight-step exercise program for the back is presented. Tips on skin care and posture are included.
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1995
Care and treatment, Prevention, Backache, Back pain, Back
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Women's fitness
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