Zzzzz's, please

Article Abstract:

Noise, light, extreme temperatures, alcohol or tobacco use, and stress are among the causes of insomnia. Sleep can also be affected by hormonal changes, jet lag, and the fear of insomnia. An insomniac describes how bedtime routines and visualization helped her fall asleep.

Personal narratives, Insomniacs

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Sleepless nights: new information on insomnia is helping sufferers rest easy

Article Abstract:

More than 25 million Americans suffer from chronic insomnia, which is a symptom rather than a disorder. Treatments include stimulus-control therapy, progressive muscle relaxation and eating certain foods.

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The female condom: one woman's story

Article Abstract:

A woman describes her experiences using Reality, a female condom due to be introduced in the US in Dec 1992. A test found that 75% of women and 55% of men were satisfied with its performance.

Evaluation, Condoms

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