A pain in the neck: cervical spine injury is athletes' no. 2 complaint
Article Abstract:
Weightlifters and athletes should be careful about flexing their necks forward because such can cause cervical injuries. They should ensure that the body, especially the muscles around the body and neck, are uniformly stretched.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Chill it, heat it, zap it: modern physiotherapies provide relief, speed recovery
Article Abstract:
Natural sources such as heat and cold are being used to treat lower-back injury. These techniques include cryotherapy, heat therapy, ultrasound therapy and high-volt electric stimulation.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Cold comfort: speed injury recovery with nature's simplest remedy: ice
Article Abstract:
Ice can be very effective in treating injuries sustained by bodybuilders. Ice will reduce swelling and relieve pain.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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