A trio for triceps: a program for bigger arms in 45 days
Article Abstract:
An exercise program guaranteed to add an inch to the arms in just 45 days is presented. The chest supine triceps press with an EZ-curl bar, the kneeling triceps extension with the low pulley and the freehand triceps extension are the exercises included in the program.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
Methods, Exercise, Arm, Arm muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Put a mountain peak on your bi's: an unusual bench for uncommon results
Article Abstract:
The design and construction of a bench for training the biceps is described. Known as the spider bench, this furniture has been used in old-style gymnasiums but unfortunately, it has lost its popularity.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Equipment and supplies, Bodybuilding
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Comment about this article or add new information about this topic:
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