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Advanced training with Mr. Olympia

Article Abstract:

The seated french press with an EZ-bar is an arm strengthening exercise aimed primarily at the triceps. The author emphasizes the use of moderate weights for better control and safety. The EZ-bar also offers added benefits since it can be lowered further than the barbell.

Author: Coleman, Ronnie
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Training, Muscle strength, Physical education and training, Physical education

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Advanced training with Mr. Olympia

Article Abstract:

A description of the weight training programme of Mr. Olympia 1998.

Author: Coleman, Ronnie
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999

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Subjects list: Methods, Weight training
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