Advanced training with Mr. Olympia
Article Abstract:
The seated french press with an EZ-bar is an arm strengthening exercise aimed primarily at the triceps. The author emphasizes the use of moderate weights for better control and safety. The EZ-bar also offers added benefits since it can be lowered further than the barbell.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Training, Muscle strength, Physical education and training, Physical education
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Advanced training with Mr. Olympia
Article Abstract:
A description of the weight training programme of Mr. Olympia 1998.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Weight training
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