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Health

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Are you a winner?

Article Abstract:

Emotional intelligence is a key determinant of success in bodybuilding. It involves the ability to focus on positive feelings such as confidence, self-control, intentionality, self-motivation and self-awareness. Such feelings help bodybuilders maximize their workout performance and achieve their personal goals.

Testing, Emotional maturity

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Self-discipline

Article Abstract:

Discipline is the key to achieving success in bodybuilding. Bodybuilders should be patient in their training and realize that impressive results do not come overnight. They should also think of exercising as a special activity for themselves.

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Think tough

Article Abstract:

Mental toughness is the energy needed by a bodybuilder to combat the effect of frustration during a bad workout. Preparing mentally before, during and after a workout will help an individual anticipate all the adversities that can occur.

Methods, Mental discipline

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