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Army by Valente

Article Abstract:

Beginner, intermediate and advance workout programs designed by bodybuilder Rick Valente for biceps and triceps development are presented. The program features preacher curl, barbell curl, seated dumbbell curl, triceps pressdown, lying triceps extension and triceps kickback exercises.

Arm, Arm muscles

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Bodybuilding's 10 biggest recuperation mistakes

Article Abstract:

Recuperation therapy is an important component of the overall bodybuilding routine. To hasten recuperation, bodybuilders should avoid overtraining, get adequate rest and eat only the proper foods. They should also avoid stress and combining different exercises in the routine.

Health aspects

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Partial reps

Article Abstract:

Bodybuilder Ian Harrison swears that partial reps have helped him build increased muscle mass and definition. The technique involves doing a repetition of an exercise halfway to its completion, which retains the muscles in their full extension/contraction stage.

Training, Muscles, Harrison, Ian

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