Bag it!

Article Abstract:

Eight ideas for nutritious meals which can be taken with you to ensure you maintain a healthy diet all day long are presented. These quick meals will help ensure you have the energy for a workout and help build lean muscle.

Recipes and menus, Cover Story, Low-calorie diet, Low calorie diet

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Growth principles

Article Abstract:

Issues are presented concerning the twenty nine principles which should be followed by bodybuilders in the design of workouts and fitness routines. The principles were established by bodybuilding expert Joe Weider.

Methods, Bodybuilding

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Thinning locks?

Article Abstract:

Bodybuilders can be very susceptible to hair loss as a direct result of taking too many male hormones. Hair transplants are the only effective way to overcome balding.

Care and treatment, Baldness, Alopecia

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