Band practice
Article Abstract:
Stretch cords offer a convenient way to work out, and unlike free weights, they allow you to exercise muscles from different angles. Six exercises are described: standing front raises, single-arm fly, two-arm seated row, overhead press, back squat, and standing arm curls.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
Equipment and supplies, Exercise, Bodybuilding
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
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Be your own personal trainer
Article Abstract:
Hiring a personal trainer to aid with an exercise regimen is often an unnecessary expense. Nuances of a personal trainers' jobs are detailed, including stretching techniques and workout planning methods, so that hiring trainers can become obsolete.
Publisher: Rodale, Inc.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
Physical fitness, Weight training
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
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Subjects list: Methods
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