Beauty in the bath

Article Abstract:

A carefully planned bath can soothe and refresh. A bath should be warm, about 102 degrees. Using fragrances for aromatherapy is a good idea, and the bath should be thought of as quiet time for stress reduction. Staying in longer than 30 minutes is not recommended.

Psychological aspects, Baths, Aromatherapy

---

The beauty of strength

Article Abstract:

Aging itself does not cause a person to become out-of-shape, but a sedentary lifestyle does. Resistance training can help reverse this process by building muscle and increasing metabolism. Tips on finding a gym and trainer are included.

Aging, Physiological aspects, Exercise, Exercise physiology

---

The great outdoors: stay in shape, have fun and explore the beauty of nature during the big chill of winter

Article Abstract:

There are various ways to maintain a constant level of physical fitness during cold weather months without being uncomfortable. These include hiking, cross country skiing, Rollerblade skating and stretch exercises.

Cover Story, Environmental aspects, Physical fitness, Recreation, Winter

Similar abstracts:

• Abstracts: Radioimmunology: imaging and therapy. The future of cytokine combination therapy. Unlocking clinical data from narrative reports: a study of natural language processing
• Abstracts: More on chewing the fat: the good fat and the good cholesterol. Normal plasma cholesterol in an 88-year-old man who eats 25 eggs a day: mechanisms of adaptation
• Abstracts: Why women choose dentistry. The use of pulse oximetry in dentistry
• Abstracts: Variations in methadone treatment practices: results from a national study. Multiple risk factor intervention trial: risk factor changes and mortality results
• Abstracts: Medical problems associated with underwater diving. The words count--Radiology and medical linguistics

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.