Bench press variations
Article Abstract:
Complementary exercises can enhance the effectiveness of the bench press in bodybuilding. The close-grip bench press, the reverse-grip bench press, the wider-grip bench press and the behind-the-neck press are described.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Speed of contraction
Article Abstract:
Bodybuilding exercises can be performed at different speeds or different combinations of speeds. Several training modes are described, including the 2-1-2, 3-1-2, and 2-1-4 methods.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Bodybuilding, Weight training
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