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Biceps peak

Article Abstract:

The development of well-formed biceps muscles depends on good genetics and proper exercise. Shape and mass of the biceps muscles can be enhanced by hammer curls, cable and dumbbell preacher curls and biceps curls on preacher bench machines.

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Commander at arms

Article Abstract:

A bodybuilder describes the exercise routine and diet he uses to build his biceps. Techniques for the standing barbell curl, preacher curl and alternating incline dumbbell curl are included.

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Biggest biceps

Article Abstract:

A bodybuilder describes the basic movements and heavy weights he uses to build his biceps. Four exercises for a biceps workout are described and a biceps routine is outlined.

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