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Article Abstract:

Research on the effects of bodybuilding on older adults has found that strength and muscle mass increased while subcutaneous fat decreased. There was a positive effect on bone density, insulin sensitivity and gastrointestinal transit time.

Elderly, Physiological aspects, Bodybuilding, Bodybuilding for the aged

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Eating like a pro

Article Abstract:

Bodybuilders can use nutritional analysis system to determine the type of diet that will provide the best bodybuilding results. Diet should also be matched to intensity of training.

Recipes and menus, Food and nutrition, Low-fat diet, Low fat diet, Bodybuilders

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