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Article Abstract:
Research on the effects of bodybuilding on older adults has found that strength and muscle mass increased while subcutaneous fat decreased. There was a positive effect on bone density, insulin sensitivity and gastrointestinal transit time.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Elderly, Physiological aspects, Bodybuilding, Bodybuilding for the aged
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
Eating like a pro
Article Abstract:
Bodybuilders can use nutritional analysis system to determine the type of diet that will provide the best bodybuilding results. Diet should also be matched to intensity of training.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
Recipes and menus, Food and nutrition, Low-fat diet, Low fat diet, Bodybuilders
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
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