Bullish on delts: top amateur Eric Otero rounds up his Grade-A shoulders and traps routine

Article Abstract:

Top-ranking amateur bodybuilder Eric Otero wanted to be a bodybuilder since grade school. He uses several exercises to develop his deltoids and traps. These include bent-over cable lateral raise, standing dumbbell lateral raise, Smith-machine shoulder press and seated-row shrug.

Practice, Otero, Eric

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Big wheels: top amateur Stephen Cantone rolls out his high-octane quad workout

Article Abstract:

Stephen Cantone's bodybuilding regimen includes leg press, squat, hack squat, and leg extension. These are done using the Weider principles to achieve a continuous tension and forced reps. Stephen maintains the movement of the weight deliberately to strengthen the workload.

Cantone, Stephen

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Texan brands prime delts

Article Abstract:

Mr. USA title holder John Sherman follows a rigid workout routine to maintain his compact and well-defined physique. He has mastered a technique to develop the dents. His delt workout is presented.

Sherman, John

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