Bursting the boron bubble
Article Abstract:
Use of boron as a dietary supplement does not increase testosterone levels. Studies indicate that abnormally high levels of boron in the diet may decrease testosterone levels.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Summer shape-up
Article Abstract:
A well-formed and strong body can be developed by having regular workouts and eating the right kind of food. Pointers on the selection of food for bodybuilders are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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PMR = progressive muscle relaxation
Article Abstract:
PMR is a simple procedure to relax muscles after a bodybuilding session so repair processes are not inhibited. Tips for accomplishing PMR are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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