Caffeine increases work capacity

Article Abstract:

Adding caffeine in the diet of bodybuilders can help them increase their output without these athletes thinking that have exerted extra effort in their workout. Caffeine in the diet has been shown to help athletes increase effort with no notable increase in heart rate and blood pressure.

Physiological aspects, Caffeine

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Taking time off

Article Abstract:

Bodybuilders should incorporate rest periods in their workout programs to avoid the physical and psychological effects of overtraining. Layoffs rejuvenate muscles, help prevent obsessive-compulsive behavior and promote positive attitudes in bodybuilders.

Rest

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Secrets for big gains: 10 tips to building workout intensity

Article Abstract:

A competitive spirit, discipline, proper technique, endurance, mental conditioning and motivation are necessary factors in weight training. Success in bodybuilding also depends on dedication and hard work.

Psychological aspects

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