Can you eat your way to a better mood?

Article Abstract:

Certain kinds of food can cause changes in moods because of their effects on brain chemistry. Proteins, for example, can increase the production of alertness chemicals in the brain. Carbohydrates, on the other hand, can increase calmness and drowsiness by increasing seratonin production.

Psychological aspects, Health aspects

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6 shortcuts to a better mood

Article Abstract:

Techniques to improve a bad mood include being aware of mood swings, exercising both the body and mind, consciously avoiding negative events that can cause bad moods, socializing and avoiding difficult people.

Management, Prevention, Anger, Emotions

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In - the mood food

Article Abstract:

Tantra restaurant in Miami's South Beach in Florida offers a sensual meal with cheese, lamb, strawberries, whipped cream and mashed potatoes. This meal makes two servings and is easy to prepare.

Cooking, Florida, Restaurants, Cookery (Lamb and mutton), Lamb (Meat), Miami Beach, Florida

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