Carbo-charged: this fuel even burns without oxygen!
Article Abstract:
Any macro-nutrient can be burned to provide energy, but carbohydrates are the type the body prefers. The factors that affect the utilization of fuel during exercise are the composition of the diet, the level of physical activity and the intensity of exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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It's calories that count
Article Abstract:
Bodybuilding combined with a low-calorie diet is an effective way of decreasing bodyfat. A low-calorie diet should contain enough protein to prevent the loss of muscle tissue.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Kicking your metabolism into high gear
Article Abstract:
Bodybuilders who want to gain muscle and reduce body fat need to increase their basal metabolic rate. Metabolism can be boosted by aerobic exercise and proper nutrition.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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