Cardio pump: the right exercise mix to maximize muscularity
Article Abstract:
Aerobic exercises help in the improvement of one's physique but they should be supplemented with the right knowledge about cardiovascular training. Cardiovascular training prevents or reduces health risks associated with the heart, obesity and hypertension.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Choosing the right gym
Article Abstract:
The selection of a bodybuilding gym should be based on the quality of the gym's weight training equipment and instructors. The gym should also provide adequate facilities for sanitation and relaxation.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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One on one: finding the right personal trainer for you
Article Abstract:
A bodybuilder's right choice of a personal trainer is essential to make the training program effective. A good trainer shows interest in the bodybuilder's goals, previous programs and health problems.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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