Chest training from all angles
Article Abstract:
Exercises designed to develop and strengthen the chest muscles are presented. The exercises include dumbbell press, hammer strength decline and pec deck machine press and dips. Exercise routines for beginners and intermediate and advanced bodybuilders are also provided.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
Chest, Chest muscles
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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Bone up with body-building: a strength-training regimen to build your body and your bones
Article Abstract:
An exercise physiologist has created a new strength-training regimen for women to develop and maintain strength. The regimen recommends the use of weight-bearing exercises followed by resistance exercises to help prevent osteoporosis.
Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
Health aspects, Prevention, Women's fitness, Isometric exercise, Osteoporosis
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Subjects list: Methods, Bodybuilding
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