Crash course

Article Abstract:

Crash diets, or 'deadline dieting,' may seem to have their advantages in the short run, but they are bad habits for serious weight control. The usual motivation is anticipation of a social or family event and the desire to look terrific. Good, steady weight control is the best way to always look great.

Social aspects, Column

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10 ways to turn sabotage into success

Article Abstract:

Dieters are often sabotaged on their weight-loss journeys by common myths and self-defeating actions. Strategies given range from self-rewarding for small weight losses to reading labels for so-called 'no-fat' foods.

Overweight persons

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Self sabotage at the scale

Article Abstract:

Staying on a weight-loss program can be difficult, and one often feels that the world is against him. Typical ways people sabotage their diets are discussed along with alternative success strategies.

Methods

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